Weigh In record (no journal entry) for 21 November 2023
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131.6 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1216 kcal
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Fat: 62.13g | Prot: 23.48g | Carb: 165.43g.
Breakfast: Красное Яблоко, Банан. Lunch: Мёд, Финик. Dinner: Гречка, Семена Льна, Сухие Цельные Семена Кунжута, Оливковое Масло, Петрушка, Укроп, Болгарский Перец, Огурец (с Кожурой), Помидоры. Snacks/Other: Фундук Сушеный. more...
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losing 13.9 lb a week
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