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ОБЕД: КУСКУС С КРЕВЕТКАМИ 500 КАЛОРИЙ Всем приятного аппетита 😋
Diet Calendar Entries for 21 November 2023:
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1561 kcal
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Fat: 59.64g | Prot: 106.19g | Carb: 177.32g.
Breakfast: Банан, Siggis Yaourt Yaourt, Vital Proteins Protein, Кофе. Lunch: Volaille Française Taboulé , Креветки (Вареные или на Пару). Dinner: Deluxe Cassolettes Aux Noix De Saint Jacques, Galibier Mini Bûchettes Nature. Snacks/Other: Хурма, Gerlinea Barre Crousti Chocolat. more...
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2050 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 14 minutes. more...
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