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Coweise
Journal
26 Sep 15
Coweise's Journal, 26 September 2015
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Weigh In record (no journal entry) for 26 September 2015
115.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2015:
1915 kcal
Fat: 80.29g | Prot: 51.55g | Carb: 265.16g.
Breakfast:
Meine Käserei Schmelzkäsezubereitung, Mischkornbrot, Aldi American Style Cookies, Kaffee mit Milch.
Lunch:
Zitronenkuchen.
Dinner:
McDonald's Bacon Clubhouse Beef, McDonald's Pommes Frites (Mittel), McDonald's Coca-Cola Light (Mittel).
Snacks/Other:
Banane, Kaffee mit Milch.
more...
1414 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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