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Blij mee maar vanavond weer uiteten 🫣
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225.3 lb
Lost so far: 23.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1307 kcal
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Fat: 55.36g | Prot: 50.07g | Carb: 147.29g.
Lunch: Melkan Roomboter Ongezouten, De Zaanse Hoeve Kaas Jong 30+, AH Pistolet Bruin. Dinner: Koh Thai Gele Currypasta, Vemondo Passion Fruit & Mango Mousse, AH Mango Gesneden, AH Excellent Trifle Mango, Campina Slagroom Royale, AH Bloemkoolroosjes, Witte Rijst, Gember, Courgette, Uien, Knoflook, AH Kokosmelk, AH Kikkererwten, Zoete Aardappel. Snacks/Other: Hipro Proteine Chocolade-Hazelnoot. more...
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losing 7.7 lb a week
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