Weigh In record (no journal entry) for 21 November 2023
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114.4 lb
Lost so far: 12.1 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1097 kcal
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Fat: 36.01g | Prot: 102.91g | Carb: 87.42g.
Breakfast: Кофе, Сырники ПП. Lunch: Обычные Блины, Курица Вареная. Dinner: Кофе, Сырники ПП, Суп Овощной. Snacks/Other: Рис Вареный, Запеченная или Жаренная Рыба. more...
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losing 3.1 lb a week
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