Weigh In record (no journal entry) for 21 November 2023
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132.9 lb
Lost so far: 36.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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441 kcal
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Fat: 6.56g | Prot: 43.22g | Carb: 53.18g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Birne. Dinner: Gemischter Salat mit Dressing, Wiesenhof XXL Hähnchenschenkel. more...
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steady weight
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Frau268's weight history
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