Weigh In record (no journal entry) for 21 November 2023
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122.8 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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218 kcal
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Fat: 12.60g | Prot: 24.18g | Carb: 1.50g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Светаево Сыр Лёгкий 30%, Пава Пава Карпаччо из Индейки. more...
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gaining 0.8 lb a week
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