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Emel___🦋
Journal
21 Nov 23
Emel___🦋's Journal, 21 November 2023
Emel___🦋's Profile
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sakinim 😓
180.3 lb
Lost so far:
19.2 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2023:
868 kcal
Fat: 41.72g | Prot: 27.91g | Carb: 103.95g.
Lunch:
Salçalı Makarna, Patates (İçi, Tuzlu, Haşlanmış), Ispanak Yemeği, Ev Yapımı Yoğurt, Bamya Yemeği, Karışık Yeşil Salata.
more...
2605 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, RPM - 1 hour, Google Fit - 22 hours and 58 minutes.
more...
gaining 0.9 lb a week
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Emel___🦋's weight history
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