Weigh In record (no journal entry) for 21 November 2023
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99.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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911 kcal
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Fat: 34.37g | Prot: 46.86g | Carb: 103.66g.
Breakfast: Чай с Молоком, Сырники Домашние. Lunch: Shaurmeals Шаурма Деревенская. Dinner: Hortex Суп из Цветной Капусты с Укропом . Snacks/Other: Яблоко, Добрый Кола. more...
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gaining 0.4 lb a week
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