Weigh In record (no journal entry) for 20 November 2023
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1701 kcal
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Fat: 50.91g | Prot: 49.05g | Carb: 255.96g.
Breakfast: Meine Kuchen Welt Butter Croissants, Ja! Würfelzucker, Natreen Waldfrucht. Lunch: Knorr Pomodoro Mozzarella. Dinner: Bauer Der Große Bauer Zitrone, Gekochtes Ei, Gemischte Brötchen, Frühstücksaufschnitt, Extra Ungesalzen, Gurke (mit Schale), Tomaten. Snacks/Other: Kinder Country, Mandarine. more...
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gaining 7.7 lb a week
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