Weigh In record (no journal entry) for 20 November 2023
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116.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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132 kcal
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Fat: 3.90g | Prot: 5.88g | Carb: 18.74g.
Lunch: Oatmeal Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Broccoli. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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losing 1.4 lb a week
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50shadesofskinnny's weight history
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