Weigh In record (no journal entry) for 20 November 2023
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1102 kcal
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Fat: 59.45g | Prot: 36.15g | Carb: 102.19g.
Breakfast: Коровка из Кореновки Сырок Творожный Ванильный Глазированный в Молочном Шоколаде, Кофе в домашних чашках. Lunch: Куриный суп. Dinner: Adazu חטיפי תפוח אדמה בטעם שמיר. more...
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losing 3.1 lb a week
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