Weigh In record (no journal entry) for 20 November 2023
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1421 kcal
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Fat: 99.88g | Prot: 74.78g | Carb: 53.37g.
Breakfast: Lowçucar Bolo de Laranja Zero Lactose, Sadia Bacon, Ovo Mexido. more...
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gaining 0.3 lb a week
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helencristinec's weight history
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