Weigh In record (no journal entry) for 20 November 2023
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256.6 lb
Lost so far: 1.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1378 kcal
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Fat: 38.96g | Prot: 61.15g | Carb: 190.72g.
Breakfast: Weihenstephan Milch 1,5% Fett, Nesquik Snack Kakao, Crownfield Cornflakes. Lunch: Develey Tomato Ketchup, Nestle Pirulo Watermelon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. Dinner: Ja! Geriebener Gouda Leicht, Zott Monte, La Finesse Spaghetti mit Tomatensauce. more...
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gaining 0.3 lb a week
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