Weigh In record (no journal entry) for 25 September 2015
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172.0 lb
Lost so far: 52.9 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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519 kcal
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Fat: 14.79g | Prot: 14.27g | Carb: 84.84g.
Breakfast: Leite Integral, Tapioca, Tapioca de Queijo. Snacks/Other: Laranja Pêra. more...
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losing 1.4 lb a week
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