|
Monday in a short week. I'm happy.
Diet Calendar Entries for 20 November 2023:
|
1440 kcal
|
Fat: 59.15g | Prot: 75.58g | Carb: 155.02g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake, Coffee. Lunch: Stauffer's Iced Gingerbread Cookies, Great Value Golden Sweet Whole Kernel Corn, Uncle Ben's Ready Rice - Cilantro Lime, Wal-Mart Top Sirloin Steak. Dinner: Publix Pimento Cheese Spread, Kroger 4 Cheese Blend Singles, Deutsche Kuche German Bean Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Kroger Light Apple Juice Cocktail, Cream (Half & Half), Sobisk Breakfast Biscuits Blueberry, Coffee, Blue Diamond Lightly Salted Almonds (14g). more...
|
|
1851 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Squats (Legs) - 5 minutes, Driving - 1 hour and 40 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WisteriaSky233's weight history
|