Weigh In record (no journal entry) for 20 November 2023
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170.0 lb
Lost so far: 20.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1690 kcal
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Fat: 91.64g | Prot: 74.64g | Carb: 135.63g.
Lunch: Nudelsalat, Olivenöl, Clever Erdäpfel Speckig, Efko Sauerkraut mit Speck, Zurück Zum Ursprung Bratwürstel. Dinner: Kräuter, Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Bonta Divina Tiramisu , Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree. more...
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losing 1.5 lb a week
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