a.cankurt's Journal, 20 November 2023

Weigh In record (no journal entry) for 20 November 2023
264.6 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2023:
155 kcal Fat: 10.61g | Prot: 12.58g | Carb: 1.12g.   Breakfast: Haşlanmış Yumurta. more...
gaining 1.6 lb a week

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