Adım adım 🐌
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193.1 lb
Lost so far: 27.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2923 kcal
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Fat: 183.25g | Prot: 109.58g | Carb: 190.00g.
Breakfast: İHE Beyaz Ekmek, Красный Октябрь Мишка Косолапый, Eti Lifalif Yulaf Ezmesi, Butter , Moresea Türk Somonu, Селёдка Под Шубой. Lunch: Cheese, Danet Piliç Füme, Красный Октябрь Мишка Косолапый, Селёдка Под Шубой. Dinner: Çerezza Acılı, Bulgur (Fat Added in Cooking), Rose Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bizim Mutfak Düğün Çorbası. more...
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losing 0.2 lb a week
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