Weigh In record (no journal entry) for 20 November 2023
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245.2 lb
Lost so far: 16.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1848 kcal
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Fat: 57.76g | Prot: 116.01g | Carb: 208.45g.
Breakfast: McDonald's Egg McMuffin, Blueberries, V8 +Energy Strawberry Banana, Chobani Zero Sugar Peach. Lunch: Hormel Chili with Beans. Dinner: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Snacks/Other: Hershey's Miniatures, Werther's Original Hard Candies, Babybel Mini Original Cheese, Bananas, Werther's Original Soft Caramels, Hershey's Miniatures. more...
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3159 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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