Weigh In record (no journal entry) for 25 September 2015
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1556 kcal
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Fat: 50.52g | Prot: 60.23g | Carb: 213.60g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Ambrosia Devon Custard, Tesco Skimmed Milk, Tesco Pillows Choco-Nut. Dinner: Hartley's No Added Sugar Raspberry Jelly, Yoo Moo Strawbswirlmoo, Clover Clover Spread, Hovis Medium White Bread, Young's Chip Shop Large Cod Fillet. Snacks/Other: Almonds, Bananas. more...
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losing 0.6 lb a week
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