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Day 9
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284.8 lb
Lost so far: 7.0 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1481 kcal
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Fat: 45.76g | Prot: 54.24g | Carb: 224.91g.
Breakfast: Ferma Frozen Peas & Carrots, Coffee, International Delight Hazelnut Coffee Creamer, General Mills Oatmeal Crisp Triple Berry, Yoplait Source 0% Peach Yogurt. Lunch: Mustard, Great Value Mayonnaise, Compliments White Bread, Sensations Sliced Oven Roasted Turkey , Cheddar Cheese . Dinner: Ferma Frozen Peas & Carrots, Great Value Alfredo Pasta Sauce, Penne. Snacks/Other: Gala Apples, Gala Apples, Larabar Double Chocolate Truffle. more...
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gaining 16.8 lb a week
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