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Siegels
Journal
20 Nov 23
Siegels's Journal, 20 November 2023
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Weigh In record (no journal entry) for 20 November 2023
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2023:
1589 kcal
Fat: 43.10g | Prot: 168.10g | Carb: 133.00g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Egg White, Bacon, Kellogg's Special K Protein Cereal.
Dinner:
Chicken Breast, White Rice, Meijer Mediterranean Salad.
Snacks/Other:
Apples .
more...
1963 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 1.4 lb a week
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