Weigh In record (no journal entry) for 20 November 2023
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1053 kcal
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Fat: 33.14g | Prot: 71.80g | Carb: 115.05g.
Breakfast: Cuscuz (Cozido), Piracanjuba Leite em Po Integral, Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Banana Prata, Dona Raiz Farelo de Aveia, Sococo Coco Ralado sem Açúcar, Italac Queijo Mussarela, Ovo. Snacks/Other: Frutap Iogurte Grego. more...
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losing 3.1 lb a week
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