Weigh In record (no journal entry) for 20 November 2023
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1051 kcal
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Fat: 38.50g | Prot: 28.11g | Carb: 148.11g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Leite e Açúcar, Hellmann's Maionese. Lunch: Couve Refogada, Lacta Lacta Morango, Lacta Lacta Coco, Chuleta Bovina, Salada de Maionese, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Tommy Chocotone. more...
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1505 kcal
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Activities & Exercise:
Esteira ergométrica 2 min por 30 segundos - 20 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Angelica V.P's weight history
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