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allaspit
Journal
20 Nov 23
allaspit's Journal, 20 November 2023
allaspit's Profile
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Weigh In record (no journal entry) for 20 November 2023
133.8 lb
Lost so far:
24.9 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2023:
1543 kcal
Fat: 32.78g | Prot: 139.91g | Carb: 186.31g.
Breakfast:
Банан, Vital Proteins Protein, Кофе.
Lunch:
Picard Légumes Du Soleil, Дорадо, Хурма, Домашняя Выпечка Шарлотка с Яблоками.
Dinner:
Elle & Vire Spécialité Laitière Épaisse sans Lactose 4%M.G, Vici Salmon, WW Penne Protéinées Au Son D’Avoine.
Snacks/Other:
Мандарины.
more...
1784 kcal
Activities & Exercise:
Cardio - 49 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 6 minutes.
more...
losing 0.7 lb a week
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