allaspit's Journal, 20 November 2023

133.8 lb Lost so far: 24.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 32.78g | Prot: 139.91g | Carb: 186.31g.   Breakfast: Банан, Vital Proteins Protein, Кофе. Lunch: Picard Légumes Du Soleil, Дорадо, Хурма, Домашняя Выпечка Шарлотка с Яблоками. Dinner: Elle & Vire Spécialité Laitière Épaisse sans Lactose 4%M.G, Vici Salmon, WW Penne Protéinées Au Son D’Avoine. Snacks/Other: Мандарины. more...

1784 kcal

Activities & Exercise: Cardio - 49 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 6 minutes. more...