Weigh In record (no journal entry) for 20 November 2023
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186.8 lb
Lost so far: 43.8 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1792 kcal
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Fat: 38.32g | Prot: 110.34g | Carb: 236.01g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Lidl Framboesas, Kellogg's All-Bran Fibre Plus, Blackberries. Lunch: Quinoa (Cooked), Frango Korma. Dinner: Continente Couve Flor Congelada, Continente Alho Picado , Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Prozis 100% Whey Prime, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Continente Seleção Doce Extra de Abóbora com Noz, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Hummus, Milbona Queijo de Barrar Light, Bimbo Bagel Sementes, Banana. more...
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losing 7.7 lb a week
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