Weigh In record (no journal entry) for 20 November 2023
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241.2 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2803 kcal
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Fat: 150.91g | Prot: 103.72g | Carb: 252.30g.
Lunch: Milch 1,5%, Crownfield Nougat Bits, Bautz'ner Senf Mittelscharf, G.A. Müller Original Frankfurter Rindswürstchen, Butterbrot, Aldi Kochschinken, Banane. Snacks/Other: Almtaler Schweizer Milchschokolade. more...
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losing 10.8 lb a week
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