Weigh In record (no journal entry) for 20 November 2023
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2649 kcal
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Fat: 53.98g | Prot: 175.73g | Carb: 355.47g.
Breakfast: Fin Carré Cioccolata Fondente 74%, Poggio del Farro Fiocchi di Farro Integrali Tostati, Coop Benesi Marmellata Light Fragole , Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta di Pompelmo Rosa. Lunch: Develey Salsa Yogurt, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Milbona Dessert Proteico al Caramello , Finocchio Crudo, Freshona Giardiniera all'aceto di Vino, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Spinaci, Roncaia Riso Arborio, Milbona Skyrella, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Certossa Gallette di Farro Bio, Mandorle. more...
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steady weight
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