Weigh In record (no journal entry) for 25 September 2015
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165.4 lb
Lost so far: 18.0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2015:
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319 kcal
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Fat: 3.84g | Prot: 58.94g | Carb: 17.84g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Bragg Liquid Aminos, Lemon Juice (Canned or Bottled) , Young Green Onions (Tops Only) , Celery . Dinner: Curry Powder, Heinz Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bragg Liquid Aminos, Garlic, Cooked Mature Onions, Celery, Skinless Chicken Breast, Young Green Onions (Tops Only) . more...
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losing 12.6 lb a week
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 Comments
It worked (postin because I changed a setting).... The diet is working too!!! I feel fabulous! Hope everyone is having a super day!
25 Sep 15 by member: Monique 1
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nice job, keep it going and you will reach your goal in no time.
25 Sep 15 by member: A Big Boy
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