Weigh In record (no journal entry) for 20 November 2023
|
242.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
1080 kcal
|
Fat: 24.60g | Prot: 82.51g | Carb: 112.06g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Tesco Steam Bags Cauliflower Rice, Quorn chilli. Dinner: Fitzgeralds Multiseed & Cereal Bagel Slims, Carrot and parsnip soup. Snacks/Other: Maltesers Mini Reindeer. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachotoole's weight history
|