Weigh In record (no journal entry) for 25 September 2015
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144.4 lb
Lost so far: 10.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1253 kcal
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Fat: 41.03g | Prot: 63.08g | Carb: 167.35g.
Breakfast: Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. Lunch: Gingembre Confit, Le Jardin d'Orante Sauce Salade Balsamique Sans Huile, Rôti de Porc (Maigre Mangé Seulement), Carrefour Surimi, Sojasun Yaourt Nature, Cassegrain Ratatouille Cuisinée à la Provençale, Riz Blanc (à Longs Grains , Cuit), Tomates. Dinner: Pain, Rôti de Porc (Maigre Mangé Seulement), Super U Soupe de Poissons. Snacks/Other: Noisette, Confitures et Conserves, Monoprix Beurre Doux, Pain Blanc, Pomme. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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