Weigh In record (no journal entry) for 20 November 2023
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226.4 lb
Lost so far: 22.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1465 kcal
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Fat: 62.61g | Prot: 80.42g | Carb: 128.40g.
Lunch: Oot Choco Bircher Muesli, Smaakt Haverzemelen, VLY Erwtendrink Ongezoet, De Ruijter Anijs Staafjes. Dinner: 100g Arretjescake VioBlock, Unox Gelderse Rookworst, AH Fries Roggebrood, AH Katenspek, AH Verspakket Erwtensoep. Snacks/Other: AH Biogarde Magere Kwark, Appel. more...
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losing 4.6 lb a week
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