Weigh In record (no journal entry) for 20 November 2023
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254.9 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2431 kcal
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Fat: 59.07g | Prot: 177.28g | Carb: 292.20g.
Breakfast: Aldi Whey Protein Drink, Milch 1,5%, 3 Bears Porridge Mohnige Banane. Lunch: ESN Designer Whey Protein - Blueberry Cheesecake, Milch 1,5%, Saupiquet Thunfisch-Salat Cous Cous. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apfel, Zwiebeln, Kalbsleber. Snacks/Other: Katjes Wunderland Rainbow-Edition, Haribo Chamallows Rombiss. more...
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losing 1.5 lb a week
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Pummeleinhorn80's weight history
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