Weigh In record (no journal entry) for 12 November 2023
|
134.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
45 kcal
|
Fat: 0.00g | Prot: 1.00g | Carb: 15.75g.
Dinner: Rainbow Purukumi Täysksylitoli Piparminttu. Snacks/Other: Vihreä Tee, Pepsi Max Lime. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gymismytherapy74's weight history
|