Gained a whole one kilogram! But its to be expected. Yesterday was our Wedding Anniversary (11years and still going strong Whoop-Whoop), it was also Heritage day and National Braai Day here in South-Africa. Thats celebrations on top of celebrations, and a lot of food and snacks! Its just intresting how it takes me a full week to loose only 400grams, but Just one day to gain a kilo... just go to show how easy it is to stray with food.
|
260.1 lb
Lost so far: 26.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
gaining 2.2 lb a week
|