Weigh In record (no journal entry) for 20 November 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2084 kcal
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Fat: 60.43g | Prot: 55.64g | Carb: 328.47g.
Breakfast: Wings Food Kecap Manis Sedaap, Tepung Jagung. Lunch: Singkong Dimasak (Yuca Blanca), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Snacks/Other: Martabak Manis, Roma Roma Biskuit Kelapa, Biji Wijen Kering Utuh, Tempe Goreng. more...
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losing 0.0 lb a week
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