Weigh In record (no journal entry) for 19 November 2023
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1717 kcal
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Fat: 62.65g | Prot: 66.48g | Carb: 200.55g.
Breakfast: Pão de Forma, Margarina, Panqueca de Banana. Lunch: Verdemar Quiche 3 Queijos, Coca-Cola Refrigerante (200ml), Salgadinho de Festa, Coxinha de Festa. Dinner: Alface, Contra-filé. Snacks/Other: Salgadinho de Festa. more...
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gaining 1.7 lb a week
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