Weigh In record (no journal entry) for 19 November 2023
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231.3 lb
Lost so far: 49.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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3266 kcal
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Fat: 112.58g | Prot: 121.52g | Carb: 361.96g.
Breakfast: Kaffee mit Milch. Lunch: Eiskugel, Chinapfanne. Dinner: Gekochtes Ei, Edeka Kopfsalat , Kirschtomaten, Champignons, Géramont Géramont mit Joghurt, Dinkelbrot. Snacks/Other: Paulaner Münchner Hell , Milka Haselnuss. more...
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3282 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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