Weigh In record (no journal entry) for 19 November 2023
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137.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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2790 kcal
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Fat: 140.90g | Prot: 58.41g | Carb: 322.24g.
Breakfast: Jacquet Tartines P’Tit Dej Brioché, Tropicana Orange sans Pulpe, Innocent Super Smoothie Energy, Paysan Breton Beurre Moulé Demi-Sel, Banane, Joker 100% Pur Jus Multifruit, Café, Flocons d'Avoine, Quezac Eau Gazeuse, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Gingembre, Danone Actimel Multifruits, Jordans Muesli Bio, Menthe. Lunch: Zapetti Ravioli Pur Bœuf, Mousse au Chocolat, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. more...
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gaining 1.5 lb a week
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