Weigh In record (no journal entry) for 19 November 2023
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1874 kcal
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Fat: 77.45g | Prot: 76.69g | Carb: 230.40g.
Breakfast: Sütaş Ayran, Nimet Kepekli Ekmek, Ceviz, Elma, Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı, Avokado, Muz. Lunch: Carrefour Çilek Reçeli , Nimet Kepekli Ekmek. Dinner: Haydari, Şehriyeli Pilav, Mantarlı Tavuk Sote. Snacks/Other: Muz. more...
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gaining 0.1 lb a week
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