Windy Day's Journal, 19 November 2023

my go-to breakfast. triple zero greek yogurt, 1/4 apple, all-bran buds. breakfast of champions

Diet Calendar Entry for 19 November 2023:
718 kcal Fat: 12.92g | Prot: 57.38g | Carb: 106.33g.   Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: La Banderita Carb Counter Street Taco, Egg. Dinner: Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Great Value Chicken Breast Tenderloins, Egg Noodles (Enriched, Cooked), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Sweet Onions. Snacks/Other: Herbal Tea, Great Value Large Marshmallows, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

8 Supporters    Support   

Comments 
Nice! I bet it's very filling. Nothing worse than being hungry one hour after bfast. Makes for a long day. 
19 Nov 23 by member: outerlimit
It is filling. And surprisingly it never gets old for me! 😋🤗 
19 Nov 23 by member: Windy Day
Very healthy but not something I would enjoy. I don't like cereal and I am not a fan of yogurt but I do like apples.  
19 Nov 23 by member: -MorticiaAddams

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Windy Day's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.