Weigh In record (no journal entry) for 24 October 2023
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205.0 lb
Lost so far: 10.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1281 kcal
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Fat: 63.65g | Prot: 106.49g | Carb: 65.12g.
Breakfast: Bolo de Banana e Aveia. Lunch: Costela Bovina, Abóbora Cabotia. Dinner: Tomates, Alface de Folha Verde, Linguiça Assada, Sobrecoxa de Frango (Pele Não Consumida), Costela Bovina, Vazio, Arroz Branco (Cozido). Snacks/Other: Frimesa Salame Italiano, Schotten Queijo Colonial. more...
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2537 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Aline Caurio's weight history
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