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😪 iets met hormonen hoop ik. Voor het eerst in 5 maanden weer ongesteld. Hopelijk nu weer dalen.
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165.3 lb
Lost so far: 101.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1564 kcal
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Fat: 73.43g | Prot: 76.55g | Carb: 148.98g.
Breakfast: Melkunie Havermoutpap. Lunch: Chio Pom-Bär. Dinner: No Fairytales Wortel Tortilla, Champignons, Beemster Oude Kaas 48+, Président Brie 60+. Snacks/Other: Hema Kaasvlinders, AH Bakkers Pepernoten, Fage Griekse Yoghurt 5%, De Notenshop Healthy Berry Mix, Total Griekse Yoghurt 0%. more...
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gaining 0.4 lb a week
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