Weigh In record (no journal entry) for 19 November 2023
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162.4 lb
Lost so far: 1.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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316 kcal
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Fat: 10.95g | Prot: 10.44g | Carb: 41.51g.
Breakfast: Coffee. Lunch: Coffee, Asda yogurt drink. Dinner: Rice pudding, Mayonnaise, Asda Salad. more...
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gaining 0.6 lb a week
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