Weigh In record (no journal entry) for 19 November 2023
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207.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1553 kcal
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Fat: 83.27g | Prot: 37.91g | Carb: 165.94g.
Breakfast: Rapunzel Tahin Sesammus, Honig, Milfina Butter , Gut & Günstig Butter Toast, Getrocknete Feigen, Gemischte Nüsse, Hirse (Fettfrei gekocht). Dinner: Ferrero Überraschungsei, Kinder Maxi King, Rapunzel Azuki Bohnen, Rührei, Prasselkuchen. more...
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losing 10.8 lb a week
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