Weigh In record (no journal entry) for 19 November 2023
|
155.9 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1729 kcal
|
Fat: 97.17g | Prot: 54.90g | Carb: 163.41g.
Breakfast: Delisse Lait Entier, Senseo Café Classique , Carrefour Jus d'orange (100% Pur Jus Pressé), Saint Louis Sucre Morceaux de Canne, Nutella Nutella, Brioche Pasquier Briochette. Lunch: Poudre de Piment, Les Croisés Beurre Demi-Sel, Poivre Noir, Émile Noël Huile de Sésame Toasté, Huile d'Olive, Aldi Vinaigre Balsamique , Échalotes, U Crème Liquide 35%, Steak Haché 5%, Tomates Cerises, Salakis Fromage de Brebis, Carottes, Chou Chinois (Bok-Choï, Pak-Choi), Florette Radis, Marque Repère Betteraves en Dés, Salade Verte. Snacks/Other: Lipton Thé Vert Citron, U Miel de Fleurs. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amélie Debargue's weight history
|