M. Mitchell's Journal, 24 September 2015

174.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 49.01g | Prot: 63.71g | Carb: 53.04g.   Breakfast: Mixed Salad Greens, Wendy's 1/4 lb Hamburger Patty, Tortilla, Muenster Cheese. Lunch: Blue Diamond Almonds Whole Natural, Libby's Unpeeled Apricot Halves, Yoplait Yoplait Yogurt All Natural Plain Fat Free. Dinner: Philadelphia Fat Free Cream Cheese, Apples. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...