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Muscle aches. I need a massage 🥹
I lost 43kg in 11 months….
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219.1 lb
Lost so far: 243.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1111 kcal
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Fat: 53.02g | Prot: 52.54g | Carb: 107.64g.
Breakfast: Coffee with Milk, Fruit Salad, Woolworths Grated Mozzarella , English Muffin. Lunch: Hummus , Woolworths Cocoa Nibs, Pears , Woolworths Habanero Peri Peri Sauce, Nacho Flavor Tortilla Chips , Mojo Me MCT Oil, Woolworths Pomegranate Rubies, Lettuce Salad with Assorted Vegetables, Egg (Whole) . Dinner: McCain Oven Bake Chips, Beef Steak. Snacks/Other: Coconut Oil, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 3.1 lb a week
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 Comments
Wow! That is a LOT of weight. Well done!!
19 Nov 23 by member: ChunkyMonkey10
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We need a progress pic 👏👌
19 Nov 23 by member: Faudia F
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That’s fantastic.. you should be so proud.🥹 🙌🏾🙌🏾💃🏻💃🏻
19 Nov 23 by member: NiseyS
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19 Nov 23 by member: M3lissa-L33
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wow that's fantastic well done. You are an inspiration to us
19 Nov 23 by member: Heidi Rankin
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Phenomenal👏👏👏. Absolutely well done👍🥳.
20 Nov 23 by member: Shamjamz
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20 Nov 23 by member: FitKhoabane
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Well done, you are doing amazing!!
20 Nov 23 by member: janinerjw
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Woww. Thats excellent. Any special diet youre on?
Im doimg keto 2nd time around. I do not need to loose that much, but iI loose too much muscle mass. And I am sooo lazy for excercise.
20 Nov 23 by member: elsabes
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wow! that's amazing! pls share your program 🙏
20 Nov 23 by member: zuby@home
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Wow this is amazing! Congratulations 👏🏾
21 Nov 23 by member: Kea M
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22 Nov 23 by member: Arshaady
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That’s just mind blowing- very impressive!
28 Nov 23 by member: vuyelwa_vm
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Well done the hard work paid off🎉
02 Dec 23 by member: Julesleriche
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